Facilitator: Tatum Mackay, Licensed Mental Health Counselor Associate
Schedule
Wednesdays at 5 pm, in person and online
Start date
January 7, 2027
Format
Weekly, 90-minute sessions
Price
$70.00
Dialectical Behavior Therapy (DBT) is an evidence-based therapeutic approach that combines cognitive-behavioral techniques with mindfulness strategies. Originally developed to treat borderline personality disorder, DBT has proven effective for a wide range of mental health issues, including anxiety, depression, and emotional dysregulation.
Our DBT course offers a structured program that focuses on four key modules:
01
Learn to stay present and fully engage in the moment, reducing stress and enhancing awareness.
02
Develop techniques to tolerate and survive crises without resorting to harmful behaviors.
03
Gain skills to understand and manage your emotions, leading to a more balanced and fulfilling life.
04
Improve your communication skills to build healthy, meaningful relationships.
This course is ideal for individuals seeking to improve their emotional well-being and interpersonal relationships. Whether you're dealing with specific mental health challenges or simply want to enhance your coping skills, our DBT course offers valuable tools for personal growth.
Facilitator
Licensed Mental Health Counselor Associate
My goal as a therapist is to help clients heal holistically, honoring all aspects of their identity. My work centers on anxiety, depression, and trauma recovery, and I bring mindfulness into sessions to help clients build mind-body awareness and find more peace and grounding in their lives.
✦
Practical Skills: Acquire actionable strategies to manage emotions and stress effectively.
✦
Enhanced Relationships: Learn to communicate assertively and resolve conflicts constructively.
✦
Increased Self-Awareness: Cultivate a deeper understanding of your thoughts, emotions, and behaviors.
✦
Supportive Community: Connect with others on a similar journey and share experiences in a safe, supportive environment.
Art of Mindfulness
Facilitator: Tatum Mackay, Licensed Mental Health Counselor Associate
Wednesdays at 5 pm, in person and online · Starts January 7th, 2027 · Weekly, 90-minute sessions · $70.00
Reserve your spotIn-person location: Bainbridge Island, WA · Questions? admin@wellnesscounselinginc.com
The DBT Group is a therapeutic group and is not a substitute for individual mental health treatment.
