Weekly group · Begins Thursday, January 8th, 2027
A weekly group that brings together mindfulness meditation and art making, so you can rest your nervous system, meet your emotions gently, and find your way back to balance.
When
Thursdays, 5:00 pm PT
Starts
January 8th, 2027
Where
In person and online
Price
$70
When your nervous system has a chance to rest and regulate, your body and mind both feel the difference.
Making art with mindful attention gives your feelings somewhere to go. You can notice what comes up, shape it with your hands, and stay with it, without feeling overwhelmed. Art of Mindfulness offers a supportive group where you can build practical skills, process your thoughts, and share your experiences with others walking a similar path.
Every Thursday follows the same gentle rhythm, so you always know what to expect.
1
Settle in, slow down, and arrive in your body.
2
Work hands-on with the week's medium, at your own pace.
3
Put words to what surfaced while you created.
4
Share as much or as little as feels right.
5
A brief closing exercise to carry calm into your evening.
Over the course you'll explore three materials, each a different way to connect with your inner experience.
Gather, tear, and arrange images and textures to see what they say about you.
Let color and brushstroke carry feelings that are hard to name.
Work with your hands in three dimensions and feel what it's like to slow down.
Final three sessions
Choose the medium that speaks to you most and create a piece that's entirely your own.
Your facilitator
(she/her)
MA, LMHC · Art Therapist · Certified Forest Therapy Guide
My work is grounded in mindfulness, creativity, and connection with the natural world. I'm a licensed mental health counselor with 15 years of experience, a degree in counseling and art therapy from Antioch University, and a background in art therapy group facilitation and eco-psychology.
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Practical tools for calming your body and mind that you can use between sessions
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A creative way to process your thoughts and emotions
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A supportive group to share your experiences with
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A finished artwork that reflects your journey
Join us to slow down, make something with your hands, and discover new pathways to personal balance.
Thursdays at 5:00 pm PT · Starting January 8th, 2027 · In person and online · $70
Reserve your spotIn-person location: Bainbridge Island, WA · Questions? admin@wellnesscounselinginc.com
Art of Mindfulness is a therapeutic group and is not a substitute for individual mental health treatment.
